4-Week Strength & Conditioning E-Book

4-Week Intermediate Strength & Conditioning E-Book – Build Strength, Endurance, and Conditioning

Take your fitness to the next level with the 4-Week Intermediate Strength & Conditioning Plan from City Athletics Training Academy. Designed for those who are ready to push their limits, this program combines weightlifting, bodyweight exercises, and high-intensity interval training (HIIT) to help you build strength, increase endurance, and improve overall conditioning.

Whether you’re looking to pack on muscle, boost your cardio, or break through plateaus, this program is tailored for intermediate fitness levels. Each week includes structured workouts that progressively challenge your body, with a focus on compound lifts, core stability, and high-intensity conditioning to keep you on your toes.

What’s Included:

• 4 Weeks of Workouts: Detailed, step-by-step instructions for 4 full weeks of training, focusing on strength, hypertrophy, and conditioning.
• Progressive Overload: Increase the intensity as you progress, with both bodyweight exercises and weightlifting.
• Core & Mobility: Core-strengthening exercises and mobility work to ensure flexibility and injury prevention.
• HIIT Training: Short, intense bursts of exercise to maximize calorie burn and cardiovascular endurance.
• Nutrition Tips: General advice on macronutrient breakdowns, muscle-building, and fat loss.
• Progress Tracker: Track your strength progress, body measurements, and milestones throughout the program.
• Supplement Guidance: Suggested supplements to enhance performance and recovery (optional).

Who Is This For?

This program is perfect for anyone who has mastered the basics of fitness and is ready for the next challenge. Whether you’re aiming to lose fat, build muscle, or simply get fitter, this plan will help you unlock your potential.